13 Comfort Foods That Burn Fat

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Your favorite feel-good foods don't have to pile on the pounds—some can help you lose weight.

Credit: Getty Images

1 of 15

Rethink your comfort foods

by K. Aleisha Fetters

They're called "comfort" foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though some comfort foods are deep-fried, covered in cheese, or packed with sugar, some can actually help you lose weight. Beat the battle of the bulge with the following cozy eats.

Next: Hot chocolate

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13 Comfort Foods That Burn Fat

Your passion for healthy living brought you here - let's keep talking!

X

Your favorite feel-good foods don't have to pile on the pounds—some can help you lose weight.

Credit: Getty Images

1 of 15

Rethink your comfort foods

by K. Aleisha Fetters

They're called "comfort" foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though some comfort foods are deep-fried, covered in cheese, or packed with sugar, some can actually help you lose weight. Beat the battle of the bulge with the following cozy eats.

Next: Hot chocolate

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.

View the original article here

14 Foods That Fight Inflammation

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When inflammation is out of control—as in rheumatoid arthritis—it can damage the body.

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1 of 16

Is there an anti-inflammatory diet?

by Amanda MacMillan

Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of control—as in rheumatoid arthritis—it can damage the body. Plus, it's thought to play a role in obesity, heart disease, and cancer.

Foods high in sugar and saturated fat can spur inflammation. “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels,” says Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas.

Other foods may curb inflammation. Add these items to your plate today.

Next: Fatty fish

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