Is never to do 7 things to lose weight
To poorly-run effort that can have serious health consequences ranging from to a sensible diet battle against the bulge.
"People ready, unproven and potentially dangerous things they have on the weight loss, which can backfire and cause serious health problems, so focused," says Michelle May, M.D., who teaches food deliberately.
Here are seven dangerous policies, which you should avoid if you are trying to lose weight.
Hunger, fasting, or very low calorie diet
Heavily, slashing calories can lead to weight loss, but the lost weight contains valuable muscles and lowers metabolism. Drastic calorie restriction causes also a shift towards a higher proportion of body fat, which increases the risk of metabolic syndrome and Type 2 diabetes.
If not medically supervised cut not calories under 1,200 per day. Otherwise, you will fight get to satisfy your hungerand your activities sufficient nutrients for the fuel pump. Thinking keep in mind that if you lose weight fast, you are on the packaging again--with more fat and less muscle-especially if you are over 50.
Supplements that make big promises
If it sounds too good to be true, it is likely.
In contrast to manufacturers of prescription drugscompanies, complemented must prove that their products are safe or effective, before you bring to the market. Also products that claim, of course not necessarily safe or good for you.
If you think about taking any weight-loss product, questions you your doctor first. It is what has been proven to reduce weight, including your diet to work best in the Center.
Cleanses or Detox plans
Best cause cleans weight weight loss of water and stool. But they can be dangerous. You bear the risk of dehydration, electrolyte imbalance, and much more.
"Losing much fluid, without medical supervision is risky and combined with fastingeven riskier", says may. "Your body to detoxify is uniquely tuned and elimination of toxins. So cleanses are unnecessary and can lead to serious complications, by the clutter with the body's system. "
Instead of detoxing, more careful what you eat. You want to clean or your body to detoxify, drink plenty of water and eat you lots of fiber-rich foods.
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